True Leaf Market Knowledge Center

Fresh Greek Mediterranean Bowl Recipe

Written By Lara Wadsworth I absolutely love this recipe. I make it about once a week at home, no matter what time of year it is. It takes just a little prep ahead of time but comes together in 30 minutes or less at dinner time. I love it because it is ...

Ashleigh Smith

Feb 3

3 min read

Instant Pot Fresh Tomato Sauce

Written By Lara Wadsworth Ingredients 2 Pounds Fresh Tomatoes 1 Large Onion 1 Large Red Bell Pepper 1 Large Carrot 6 Cloves Garlic 1 Tbsp Dried Oregano 1 Tbsp Dried Basil 2 Tbsp Salt 2 Tbsp Honey (or sugar) Instructions 1. Wash, remove the tops, and cu...

Ashleigh Smith

Sep 3

3 min read

Simply The Best BLT Sandwich

Written By Lara Wadsworth Each year as I watch my tomatoes ripen, I eagerly await the first BLT of the season. Nothing beats fresh buttercrunch lettuce and tomato from the garden picked the same day. If I’m feeling fancy, I might even try my hand at a ...

Ashleigh Smith

Jul 2

4 min read

Chicken Rotini Salad

Ingredients 1 Cup Miracle Whip Salad Dressing 1/2 Cup Orange Juice 1.5 teaspoons Dried Basil 1/4 teaspoon powdered ginger 16 oz Rotini Pasta 2 Chicken Breasts Cooked, Chopped 1/2 cup Celery, chopped (2-3 Sticks) 1/2 cup Grapes, cut in half 1 can Mandar...

Ashleigh Smith

Jun 8

Easy Southwestern Stuffed Bell Peppers

Written By Lara Wadsworth Looking for a new spin on the classic stuffed bell pepper recipe? This easy and delicious filling is incredibly satisfying, and the whole recipe comes together in under an hour! I like to make the filling and then clean the ki...

Ashleigh Smith

May 28

4 min read

Sunflower Microgreen Mighty Munchies

Ingredients Black Oil Sunflower Microgreens Olive Oil Salt Instructions Add your sunflower microgreens to a bowl. Toss with a light drizzle of olive oil. Grind some sea salt according to your personal preference and enjoy!

Ashleigh Smith

Jan 22

Celebration Rolls - Mung Bean and Wasabi Spring Roll

Ingredients 1 Packet Rice Paper Rolls 1 Carrot, shredded/grated 1 Medium Cucumber, shredded/grated Firm Tofu, cut into strips Small Jicama, shredded/cut into strips Small slightly unripe Mango, peeled and cut into strips 2 Cups Mung Bean Sprouts 2-3 Tb...

Juliet Webb

Jan 22

The Good Morning Smoothie

Ingredients 1 handful Spinach Small clump microgreens (superfood mix, broccoli, kale, cabbage, or alfalfa) Heaping 1/2 cup frozen mix of bananas and strawberries Spoonful peanut butter 1 Tablespoon Apple Cider Vinegar 1 teaspoon Flaxseed Meal Milk (to ...

Ashleigh Smith

Jan 16

Spicy Cabbage Salad

Base Greens 60% Green Cabbage, shredded 10% Red Cabbage, shredded 30% Green Lettuce, shredded Additional Add-Ins Broccoli, thinly sliced Carrots, shredded Rambo Radish Microgreens Mustard Microgreens Croutons Green Goddess or Ranch Dressing Instruction...

Ashleigh Smith

Jan 16

Japanese Hawaiian Stir-Fry

Ingredients 2 Cans Chicken Broth 2 15-16 Oz Packages Yakisoba Stir Fry Noodles 6 Scrambled Eggs 6 Slices Bacon, cut into pieces 2 Pink Kamaboko Fish Cakes, diced Green Beans, cut into bite-sized pieces Carrots, sliced Onion, diced Green Onions, diced C...

Ashleigh Smith

Jan 8

Homemade Sausage Egg Rolls

Ingredients 1 Lb Sage Sausage 1/2 Cabbage, chopped Shredded Carrots (just enough to add some color) 2 Tablespoons Ginger Root, grated Approximately 2 Tablespoons Hoisen Sauce Approximately 1 Tablespoon Soy Sauce Eggroll Wrappers 1 Egg (Optional) Frying...

Ashleigh Smith

PB&J Dessert Bars

Ingredients 1 Cup Butter, softened at room temperature 1.5 Cups Sugar 1 teaspoon Vanilla Extract 2 Eggs 2 Cups Creamy Peanut Butter 3 Cups Flour 1 teaspoon Baking Powder 1.5 teaspoons Salt 1.5 Cups Jam (more if desired) 2/3 Cups Peanuts, coarsely chopp...

Ashleigh Smith

French Pastry

Crust Ingredients (make this twice) 2 Cups Flour 3/4 Cup Shortening About 4-6 Tablespoons Water Filling Ingredients 2 Cans Crushed Pineapple About 1/2 Cup Sugar About 3 Tablespoons Cornstarch 1/4 Cup Cold Water Frosting Ingredients 1 Package Cream Chee...

Ashleigh Smith

Premium Slow Cooker Taco Soup

Ingredients 2 Lbs Ground Beef 2 Cups Diced Onions 1 15.5 Oz can Pinto Beans 1 15.5 Oz can Kidney Beans 1 15.25 Oz can Whole Kernel Corn, drained 1 14.5 Oz can Mexican-Style Stewed Tomatoes 1 14.5 Oz Diced Tomatoes 1 14.5 Oz can Tomatoes with Chiles 2 4...

Ashleigh Smith

German Cucumber Salad

Ingredients 1/2 Cup Sour Cream 2 Tablespoons Apple Cider Vinegar 2 Tablespoons (or more) Parsley, diced fine Salt and Pepper to taste 2 Large Cucumbers, peeled and thinly sliced Instructions 1. Peel and slice cucumbers. Mix all ingredients together and...

Ashleigh Smith

Cranberry Bread

Ingredients 2 Cups Flour 1 Cup Sugar 1/4 Cup Butter or Margarine 1 Egg, beaten 3/4 Cup Orange Juice 1 teaspoon Orange Rind, grated 1.5 Cups Cranberries, ground/crushed 1.5 teaspoons Baking Powder 1/2 teaspoon Baking Soda 1 teaspoon Salt Instructions 1....

Ashleigh Smith

Chicken Coleslaw Salad

Ingredients 1 Lb Coleslaw (Mixed Cabbage, Purple Cabbage, Carrots) 1 Head Broccoli Florets 3-4 Chicken Breasts, cubed or shredded 2 Gala Apples, diced 1 12 oz. Bottle Poppyseed Dressing Instructions 1. Cook chicken. Cut cabbage and carrots to make a co...

Ashleigh Smith

Spicy Crackers

Ingredients 1 Box Saltine Crackers 1 Package Ranch Dressing Mix 1 and 1/4 Cups Canola Oil 2 Tablespoons Crushed Red Pepper 2 Tablespoons Ground Red Pepper 1 teaspoon Dill Instructions 1. Mix ranch dressing mix, canola oil, rred pepper, and dill. 2. Pou...

Ashleigh Smith

Lime Cloud Soft Serve

Ingredients 2 Quarts Lime Sherbert 2 Quarts Vanilla Ice Cream 1/2 Cup Lemon-Lime Soda 1/2 Cup Pineapple Juice Instructions 1. Mix all ingredients in a large bowl with a hand mixer. Microwaving the ice cream for 10-15 seconds at a time to soften for eas...

Ashleigh Smith

Dec 5