Sprout Powder Series: Beautiful Beet Dip Recipe

Ashley Claire Turner + photo

Ashley Claire Turner

Jan 14
1 min read
bubble 0

We've created a quick and nourishing recipe that incorporates our new line of Sprout Powders! This dip would be a great hors d'oeuvre at a dinner party or a great snack for kids, thanks to the fun color and its nutrient density.

Ingredients

  • ½ tbsp. of Superfood broccoli powder
  • ½ tbsp. of Superfood alfalfa powder
  • 1 beet, chopped and roasted*
  • 1 parsnip, chopped and roasted*
  • Juice from ½ lemon
  • 3 tablespoons of tahini
  • 2 cloves of garlic
  • 1 cup white beans
  • 1 cup garbanzo beans
  • Healthy drizzle of extra virgin olive oil (EVOO)
  • Warm water to thin, as needed
  • Salt and pepper to taste

Method

1. Preheat oven to 375

2. Thinly chop beets and parsnips

3. Drizzle beets and parsnips with EVOO, salt and pepper. Stirring occasionally to make sure they roast evenly

4. The veggies are ready when they are easily pierced with a fork ~20-25 min, depending on the thickness

5. Add everything into a food processor or blender and blend until it is smooth

6. Serve with carrot sticks, crackers, or use as a spread on your favorite sandwich

Our Recommended Picks

Leave a comment

Your email address will not be published. Required fields are marked *

0 Comments

No Comments yet! Be the first to start a conversation

  1. Dessert Fruit Pizzanull

    Dessert Fruit Pizza

    When most people think of dessert pizza, they typically imagine a warm, bready crust with something resembling pie filling on top. Well this is not your typical fruit pizza. Instead, this sweet treat is cool and popping with the flavor of your favorite...


    Ashleigh Smith + photo

    Ashleigh Smith

    2025-03-10
    2 min read
    bubble 0
  2. Fresh Greek Mediterranean Bowl RecipeGreek Bowl

    Fresh Greek Mediterranean Bowl Recipe

    Written By Lara Wadsworth I absolutely love this recipe. I make it about once a week at home, no matter what time of year it is. It takes just a little prep ahead of time but comes together in 30 minutes or less at dinner time. I love it because it is ...


    Ashleigh Smith + photo

    Ashleigh Smith

    2025-02-03
    3 min read
    bubble 0
  3. Instant Pot Fresh Tomato Sauceassorted tomatoes sitting in front of an instant pot

    Instant Pot Fresh Tomato Sauce

    Written By Lara Wadsworth Ingredients 2 Pounds Fresh Tomatoes 1 Large Onion 1 Large Red Bell Pepper 1 Large Carrot 6 Cloves Garlic 1 Tbsp Dried Oregano 1 Tbsp Dried Basil 2 Tbsp Salt 2 Tbsp Honey (or sugar) Instructions 1. Wash, remove the tops, and cu...


    Ashleigh Smith + photo

    Ashleigh Smith

    2024-09-03
    3 min read
    bubble 0
  4. Simply The Best BLT Sandwich2 BLT Sandwiches sitting on a wood table

    Simply The Best BLT Sandwich

    Written By Lara Wadsworth Each year as I watch my tomatoes ripen, I eagerly await the first BLT of the season. Nothing beats fresh buttercrunch lettuce and tomato from the garden picked the same day. If I’m feeling fancy, I might even try my hand at a ...


    Ashleigh Smith + photo

    Ashleigh Smith

    2024-07-02
    4 min read
    bubble 0