![Ashleigh Smith + photo](https://cdn.shopify.com/oxygen-v2/26990/12114/24902/858761/build/_assets/pfp-ashleigh-smith-A4EB6OHQ.webp?width=50&height=50)
Ashleigh Smith
![](https://cdn.shopify.com/s/files/1/2016/2681/articles/ferment-blog.jpg?v=1645130235&width=100&height=35&crop=center)
Personally, I feel like fermented vegetables get a bad wrap. And it is mostly because people just don’t know much about the process. Fermenting vegetables basically allows enzymes to cause a natural chemical change in your food to break down sugars without oxygen.
This can be extremely beneficial as this process results in the generation of probiotics known to aid in digestion. Consuming fermented food can be highly nutritious as they contain many vitamins and minerals essential in a healthy diet.
So what exactly can you ferment? A lot! But some produce is better fermented than others. Some of our recommendations include Cabbage, Carrots, Cauliflower, Cucumber, Onions, Peppers, Radishes, Tomatoes, and Turnips. You can also add a variety of spices for a unique blend.
If you want to try fermenting, we recommend using one of our stainless steel fermentation kits. These are so easy to use, you can even travel with them. If you enjoy spending time outdoors this is the perfect way to use your summer harvest while on the go. Don’t let your precious harvest go to waste while you are enjoying all that nature has to offer. To enjoy more fresh ingredients on the road, take along a sprouting bag or jar.
About the Author
![Ashleigh Smith's + photo](https://cdn.shopify.com/oxygen-v2/26990/12114/24902/858761/build/_assets/pfp-ashleigh-smith-A4EB6OHQ.webp?width=150&height=150)
I'm Ashleigh Smith, a native to Northern Utah. I first gained a love of gardening with my grandmother as I helped her each summer. I decided to make a career of it and have recently graduated with a Bachelor's degree in Horticulture from Brigham Young University - Idaho. My studies have focused on plant production while I also have experience in Nursery & Garden Center Operations.
Become a True Leaf Market Brand Ambassador! You’ll enjoy awesome perks, free products and exclusive swag & offers! Help us create a gardening revolution and help others experience the joy of growing!
Leave a comment
Your email address will not be published. Required fields are marked *
1 comments
Ed Rayman
I really enjoy reading your articles. I wish more people would join in on growing their own vegetation. I am looking at buying a small place that i can grow at least an acre or more of garden.
Further Reading
Instant Pot Fresh Tomato Sauce
Written By Lara Wadsworth Ingredients 2 Pounds Fresh Tomatoes 1 Large Onion 1 Large Red Bell Pepper 1 Large Carrot 6 Cloves Garlic 1 Tbsp Dried Oregano 1 Tbsp Dried Basil 2 Tbsp Salt 2 Tbsp Honey (or sugar) Instructions 1. Wash, remove the tops, and cu...
Ashleigh Smith
2024-09-033 min read0Digging Deeper: The Essentials of Soil Composition
Written By Lara Wadsworth Understanding the composition of your soil is key to understanding your garden and succeeding as a grower. The best soils for growing nearly any plant are loamy soils. Loam is a balanced mix of sand, silt, and clay, which is c...
Ashleigh Smith
2024-08-205 min read02024 Scholarship Winner - Taqdeer Gill - Unlocking the Benefits of Summer Cover Crops
Written By Taqdeer Gill Cover crops are plants grown to improve both the soil health and ecosystem sustainability. They are usually planted between the growing seasons of the main crops when the soil would otherwise be left bare. According to the Susta...
Ashleigh Smith
2024-08-069 min read050 Years of Growing - Celebrating Our Roots
True Leaf Market’s roots go back to 1974, when our founder Demetrios Agathangelides started Mountain Valley Seed Company. Mountain Valley Seeds was originally a mail-order seed company focused on providing seeds to those in the Intermountain West. It h...
Ashleigh Smith
2024-07-309 min read3