The True Leaf Market Sprout for Health Challenge is back and ready to grow into 2025! Whether you are striving for healthier habits or you just want to detox from the holiday sugar rush, this challenge is perfect for you. Don’t worry, this isn’t some fad diet challenge centered around food. Rather, this challenge is about creating and living a healthy life. Because food plays a central role in accomplishing this goal, we invite you to learn about, grow, and try some of the best superfoods available, including sprouts, microgreens, wheatgrass juice, and fermented foods. Join us for a month-long journey focused on setting yourself up for a successful year of healthy choices and personal growth.

Challenge Overview

The 2025 Sprout for Health Challenge is focused on learning how to grow and use sprouts, microgreens, wheatgrass, and other superfoods. Take this first week to prepare by gathering the needed growing materials if you don’t already have them on hand. This basic growing for health kit is perfect for getting all of the growing materials you will need to try your hand at sprouts, microgreens, and wheatgrass. In addition to growing these superfoods, each week of the Sprout for Health Challenge will feature other habits and tasks to help you feel your best.

Week 1: Get Set for Success

• Gather supplies for growing sprouts, microgreens, and wheatgrass.
• Rest up and strive for 8 hours of sleep.
• Clean up your living and work spaces for a fresh start.
• Envision what a healthy year would look like for you.

Week 2: Get Out and Sprout

• Learn how to sprout or teach a friend.
• Try a new sprout.
• Get outside for at least 15 minutes a day.
• Set a goal for how you will get out and get gains during 2025.

Week 3: Check Your Micro-Gains

• Learn how to grow microgreens or teach a friend.
• Try a new microgreen.
• Build good habits and set goals that help you grow.

Week 4: Wheatgrass & Superfoods

• Learn about the benefits of wheatgrass.
• Learn about superfoods. What are they and how can they benefit you?
• Try a new superfood.
• Combine good habits for better results.

Join the Challenge Today!

We want to see how you sprout for health in 2025! Share your experience each week by tagging True Leaf Market and adding #sproutforhealth2025 to your social media posts.

Check back each week for a new article full of information and ideas on how you can sprout for health into 2025.