Sunflower - Black Oil (Organic) - Microgreens Seeds
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Organic Black Oil Sunflower Seeds. Shell On (Whole), Non-GMO. Open Pollinated. Helianathus Annus. 8-12 Days for mature, delicious microgreens. Sunflower microgreens are one of the easiest and most popular microgreens available. Black oil sunflower microgreens add flair to plate presentation and boast a unique sweet-and-savory nutty flavor. Microgreens seeds available for Bulk (opens in a new tab) and Custom Fulfillment (opens in a new tab). ~500 seeds/oz
Black Oil Sunflower Seeds will no longer be sorted by seed size. Read more Here.
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Organic Black Oil Sunflower Microgreens Seeds
Complete Microgreens Growing Instructions (opens in a new tab)
Growing Organic Black Oil Sunflower Microgreen Seeds
We recommend soaking sunflower microgreen seeds for 3-6 hours in cold water. Most microgreens thrive best when grown in a soil-based growing medium, including Minute Soil Coco Coir. Next, prepare your growing container with moist soil. Spread your black oil sunflower seeds over the soil surface. Cover your seeds with a light layer of soil or a moist paper towel to retain moisture during germination. Soak your soil well to ensure enough moisture during the germination phase. Cover to maintain a humid environment for the next 3-4 days. Uncover and place in a well-lit location. Maintain moist but not soaking wet soil by checking daily after germination and watering as needed.
Black Oil Sunflower microgreen seeds should be ready to harvest in 7-10 days. Cut near the soil surface with a sharp knife or scissors and enjoy! Sunflower microgreens have a pleasant nutty flavor. If the seed coats are still perched on the microgreens at harvest, simply pick or brush them off.
Benefits of Organic Black Oil Sunflower Microgreens
Black oil sunflower seeds are some of the best seeds for microgreens beginners! Sunflower shoots are clean, odorless, and an ideal crop for quick and easy countertop microgreens. They are a great way to transition from conventional wheatgrass growing and offer more flavor, texture, crunch, and sweetness than other microgreen seed varieties.
Culinary Tips
Sunflower shoots have taken over the culinary world by storm. Whether you are a hobbyist or professional grower, Black Oil Sunflower microgreens are delicious in soups, salads, sandwiches, scrambled eggs, and wraps
Sunflower Microgreens Varieties Available at True Leaf Market
Until recently, black oil sunflowers were the only commercially sold sunflower microgreens seeds available to home growers. At True Leaf Market we now offer three different types of sunflower microgreens seeds.
Additional Resources:
Black Oil Sunflower & MicroRevive Microgreens Trial (opens in a new tab)
Seeds Per Package:
- 1 Lb - Approximately 8,000 Seeds
- 5 Lb - Approximately 40,000 Seeds
- 25 Lb - Approximately 200,000Seeds
Basic Info
| Property | Details |
|---|---|
| Latin Name: | Helianthus annuus |
| Black Oil Sunflower Microgreen Color: | Even green shoots with some light flavorful yellowing |
| Sunflower Microgreens Flavor: | Nutty, sweet, savory, and oily with minimal bitterness |
| Nutrients: | Protein, Calcium, Iron, Potassium, Phosphorus, Magnesium, Vitamin A, C, B-Complex |
Growing Info
| Property | Details |
|---|---|
| Estimated time to Harvest: | 7-10 days |
| Preferred Growing Medium: | Soil |
Other Info
| Property | Details |
|---|---|
| Microgreen Difficulty: | Easy |
| Pre-Soak: | 3-6 hours in cold water |





















Sunflower Sprouts













