Ashley Claire Turner + photo

Ashley Claire Turner

Dec 3
3 min read
bubble 0

Medicinal mushrooms have been incorporated in ancient healing modalities for centuries. Only recently have researchers been able to isolate and identify the specific compounds that give the various mushrooms their incredible health-supporting properties. All mushrooms contain polysaccharides, or long chains of carbohydrates. The type of polysaccharide within the mushroom determines the qualities and strengths of the mushroom.

Many mushrooms are considered adaptogens, an appropriate term that describes a substance’s ability to help us adapt to life’s stressors. Essentially, they help our internal state respond appropriately to external input.

At True Leaf Market, we offer a number of grow-your-own mushrooms kits and plug spawn. We’ve highlighted the various varieties and the benefits that they offer, of which there are a multitude!

Lion’s Mane Mushrooms - The mature cerebrum form of lion’s mane alludes to its brain boosting powers. It is lauded for its ability for brain support and improved cognition. A quick Google Scholar search yields upwards of 4,000 results about Lion’s mane studies and the benefits associated with this powerful mushroom.

Shiitake Mushrooms - Said to boost immunity, strengthen the respiratory system, and support the heart. Just 4 shiitake mushrooms will provide you with 39% of your daily recommended amount of copper.

Oyster Mushrooms- Contain many beta glucans. Beta glucans are a polysaccharide that are essential for regulating cholesterol levels, blood sugar levels, and immune support.

Reishi Mushrooms - Has been referred to as the mushroom of immortality and is another adaptogen. It is most known for as and aid to promote restful sleep, lessen stress, and support the immune system.

Maitake Mushrooms - Are good for digestion, packed with antioxidants and promising studies have shown the cancer fighting properties of this mushroom. For even more immune support, consider combining maitake and shiitake together!

Enoki Mushrooms - Contain a multitude of vitamins and minerals like vitamin B1, B3 and B5, phosphorus, iron, selenium, copper, calcium, and thiamin, to name a few!

Chicken of the Woods Mushrooms -Rich in vitamin C and potassium. This mushroom gets its namesake from a reminiscent chicken-like flavor and it is a great meat substitute

In conclusion, you can’t go wrong with these mushrooms! No matter what variety you try, you will be consuming an abundance of amino acids, vitamins and minerals. Try incorporating mushrooms into your diet by making a healing broth with them, sautéing them with onions and garlic for a delicious side, or substituting them for meat in a favorite dish.

Our Recommended Picks

Leave a comment

Your email address will not be published. Required fields are marked *

0 Comments

No Comments yet! Be the first to start a conversation

  1. How to Improve Soil Fertility Naturally: Tips for a Thriving Gardenshovel in soil with gardeners boots in background

    How to Improve Soil Fertility Naturally: Tips for a Thriving Garden

    Written By Lara Wadsworth Whether you're a seasoned gardener or just getting started, one thing's for sure: the secret to a thriving garden lies beneath your feet. Garden soil fertility is a major contributor to plant health and the overall productivit...


    Ashleigh Smith + photo

    Ashleigh Smith

    2025-07-16
    7 min read
    bubble 0
  2. Garden Guardians: The Top Beneficial Insects for Natural Pest ControlPraying mantis

    Garden Guardians: The Top Beneficial Insects for Natural Pest Control

    Written By Lara Wadsworth The garden is a complex ecosystem that relies on a mix of organisms to create a flourishing growing environment. While pests can lead to destructive damage, beneficial insects act as a balance by consuming them before they com...


    Ashleigh Smith + photo

    Ashleigh Smith

    2025-07-15
    5 min read
    bubble 1
  3. Soil Amendments for Increasing Water Retentionraindrops on leaves

    Soil Amendments for Increasing Water Retention

    Written By Lara Wadsworth You’re likely here because you suspect that your garden or potting soil is not holding onto water long enough for the plants to use it. Water retention is crucial for plant health and can be the difference between a thriving v...


    Ashleigh Smith + photo

    Ashleigh Smith

    2025-07-09
    6 min read
    bubble 0
  4. Grass to Garden: A Beginner’s Guide to Rototilling Your Lawngardener tilling grass into a garden bed

    Grass to Garden: A Beginner’s Guide to Rototilling Your Lawn

    Written By Lara Wadsworth Turn a patch of grass, weeds, or turf into a ready-to-plant garden bed with the rototilling method. While no-till gardens have been gaining popularity, completely transforming your growing area from thick turf to a thriving ve...


    Ashleigh Smith + photo

    Ashleigh Smith

    2025-07-09
    7 min read
    bubble 1