Ashleigh Smith + photo

Ashleigh Smith

Aug 23
4 min read
bubble 1
mustard cover crop in the mountains

Published August 08, 2023

Written By Lara Wadsworth

Many of us think of mustard as a crop grown on its own. This is true. It is great for many reasons. But, it also pairs well with many other cover crop seeds to offer a variety of benefits. Plant mustard in the late summer or early spring, and you will receive the following benefits.

Benefits of Mustard Cover Crops

Prevent Soil Erosion

All cover crops reduce soil erosion. It is simply a fact that when there are plants in the soil rather than being exposed, the soil is less likely to be eroded away by wind or water. However, Mustard has particularly large roots for a cover crop that can reach anywhere from one to five feet below the surface! This ensures that soil stays put and the plants will not be swept away by high winds or storms.

Weed Suppression

Mustard is famous for weed suppression. Simply by planting it ahead of your cash crop and terminating it at the right time, you can significantly reduce the weed population in your field that growing season. Mustard is high in a compound called glucosinolates(see second source). Without getting too technical, it discourages undesired seed germination when this compound is in high concentrations. Chop or mow down the mustard BEFORE it flowers to get the maximum benefits(see first source). Then, wait at least fourteen days before planting your next crop (6-8 weeks of rest is required after terminating a Mighty Mustard® cover crop).

Reduce and Prevent Disease

The glucosinolates mentioned above are also to blame for this plant’s outstanding ability to reduce diseases in many crops. Studies have proven using mustard as a cover crop prior to the growing season reduced fusarium, verticillium, pythium, pink root rot, and more (see first source). Chop or mow down the mustard just before flowering to activate the necessary compound.

Protect Water Quality

Mustard plants can have roots digging up to 5 feet deep. This means it prevents soil erosion, but also reduces runoff that can contaminate waterways. Its deep roots help with this, but simply using Mustard as a cover crop reduces overall pesticide and fertilizer usage (see below), which are some of the most common substances to pollute our waterways.

Reduce Pest Presence

Have you ever eaten a mustard-based condiment or other food and been metaphorically kicked in the face with that wasabi-like flavor? Yeah, bugs don’t like that feeling, either. Again, the star of the show here is that ‘magical’ compound glucosinolates, which make this plant an effective biofumigant. When activated, this natural compound produces that spicy-like flavor and smell that deters many pests. Mustard has been proven to reduce the presence of wireworms, common fruit flies (Drosophila melanogaster), houseflies (Musca domestica), black vine weevil eggs, white-fringed weevil larvae, symphilids, and nematodes (see second source). The Mighty Mustard® seed varieties are best for this purpose, but be sure to allow the appropriate 6-8 weeks of rest after terminating the cover crop before planting. This time is needed for the glucosinolates to deplete for new seeds to grow.

Reduce Fertilizer Use

Lastly, you will find that you need to use less fertilizer for your cash crop after using Mustard as a preseason cover crop. This works because of the deep taproot system of the mustard plant. It is known as a ‘nutrient scavenger’ that works deep below the soil’s surface to bring up leeching nutrients that may be too deep for most other plants to reach (see second source). Although mustard is not the biggest biomass producer, it develops a moderate amount, accompanied by this unique ‘mining’ ability that will benefit your following crop significantly. Remember to wait at least two weeks or more between terminating the mustard and planting your next crop.



Lara Wadsworth, True Leaf Market Writer

I am a native of Southwestern Michigan, where I also reside, and I love all things plants! I got a Bachelor's Degree in Horticulture and found the first work-from-home job I could get. Now, I spend my days writing for TLM, playing with my dog, eating delicious food with my husband, and plotting my next landscape or gardening move. I believe everyone should get down and dirty in the soil now and then. Happy Gardening!

Become a True Leaf Market Brand Ambassador! You’ll enjoy awesome perks, free products and exclusive swag & offers! Help us create a gardening revolution and help others experience the joy of growing!

Leave a comment

Your email address will not be published. Required fields are marked *

1 comments

Cheryl Kennedy

I need some instructions on how to plant the mighty mustard seed. I have a home garden and am wondering if I can plant it around my yard where my grass should be. We have always had troubles getting a lawn to grow.


  1. Lara's 2024 Garden in Reviewgardener holding a carrot in a glove and a tomato plant with green fruits

    Lara's 2024 Garden in Review

    Written By Lara Wadsworth This year was only my third year having a garden to myself. Growing up, I gardened alongside my mother and grandmother, but after leaving home, I lived in apartments for many years without much space for a garden. I finally go...


    Ashleigh Smith + photo

    Ashleigh Smith

    2024-12-03
    13 min read
    bubble 0
  2. Cultivating Christmas TraditionsChristmas gifts, pine sprigs, and ornaments on dark background

    Cultivating Christmas Traditions

    Written By Lara Wadsworth The phrase “Christmas time is here!” will soon echo through your speakers and messaging all around. Most American families, regardless of religion, seem to be celebrating this massive holiday in one way or another. Some may fo...


    Ashleigh Smith + photo

    Ashleigh Smith

    2024-11-26
    8 min read
    bubble 0
  3. Giving Tuesday: Turning Gratitude Into Actiongiving tuesday header and person handing off a box of greens

    Giving Tuesday: Turning Gratitude Into Action

    There are a million ways to make the world better. But nothing can happen without action. The best way to make a difference is to start serving, donating, and seeing the people who are within your reach. Big, honorable stories often begin with someone ...


    Ashleigh Smith + photo

    Ashleigh Smith

    2024-11-19
    3 min read
    bubble 1
  4. Giving Thanks: The Origins and Traditions of ThanksgivingThanksgiving Day Spread

    Giving Thanks: The Origins and Traditions of Thanksgiving

    Written By Lara Wadsworth One of the most quintessential American holidays is Thanksgiving. With families gathered together, sharing copious amounts of food, and many groups watching either football or televised parades, it is hard to see the true orig...


    Ashleigh Smith + photo

    Ashleigh Smith

    2024-11-15
    8 min read
    bubble 1