Ashleigh Smith + photo

Ashleigh Smith

Jan 14
2 min read
bubble 3

Sprouting and Microgreens are some of the easiest ways to grow plants. Sprouts are the earliest stage of growth following seed germination. Typically you can eat sprouts in a matter of 3-10 days making it a great option for snacks or enhancing your regular meals.

Microgreens take a few days longer being ready for harvest in 7-21 days. They are the next stage of growth as the seedling develops its cotyledons which are full of important nutrients.

We are always striving to offer you the best selection of seed for these two growing purposes as they are not only easy to grow, but offer superior nutritious benefits unmatched by most mature plants.

A special subcategory of microgreens is Wheatgrass. For the past few years there has been a bit of a craze over including greens in your smoothies and drinks. This is no fad, it is an effective way to get your daily servings of leafy greens in.

But did you know Wheatgrass is the source of the most effective green juices. It is linked to many health benefits both for preventative and healing purposes. If you struggle with digestive issues I would recommend researching the benefits of wheatgrass to learn how it could help you enjoy your life more fully.

To learn more about how to grow special varieties of sprouts, microgreens, or wheatgrass and why they are so valuable in your everyday diet check out these recommendations:

Books For Success In Growing Sprouts And Microgreens

Become a True Leaf Market Brand Ambassador! You’ll enjoy awesome perks, free products and exclusive swag & offers! Help us create a gardening revolution and help others experience the joy of growing!

Our Recommended Picks

Leave a comment

Your email address will not be published. Required fields are marked *

3 comments

Bill vog

Amazing micro green deluxe kit, great value!


Cathy Green

In your article about microgreens in the National Garden Bureau you said some seeds should not be used for microgreens because they could be dangerous. What would those be?


True Leaf Market

Hi Cathy, the types of seeds I was referencing include such plants as tomatoes and other nightshade vegetables. Because the foliage of these plants contains toxic components to people, their sprouts and microgreens also contain these same toxins. However, their fruits do not. When it comes to growing sprouts and microgreens I would recommend only using seeds specifically marked for this type of use to avoid the use of seeds that are unsuitable for digestion.


  1. How to Improve Soil Drainagemuddy soil

    How to Improve Soil Drainage

    Written By Lara Wadsworth Proper soil drainage is a major part of a successful garden. When the soil retains too much water and becomes soggy for long periods of time, it can cause problems with plant health, inhibit root growth, and increase the chanc...


    Ashleigh Smith + photo

    Ashleigh Smith

    2025-03-20
    7 min read
    bubble 0
  2. How to Change the pH of Your Soilblue hydrangeas

    How to Change the pH of Your Soil

    Written By Lara Wadsworth Soil pH is an important and frequently overlooked factor in gardening and agriculture. It dramatically impacts plant health and can be the difference between a thriving ecosystem and a garden with plenty of room for improvemen...


    Ashleigh Smith + photo

    Ashleigh Smith

    2025-03-20
    6 min read
    bubble 0
  3. Understanding Soil Texture and Common Soil ProblemsA woman lets soil fall from one hand to the other

    Understanding Soil Texture and Common Soil Problems

    Written By Lara Wadsworth Gardening can be likened to cooking. Your plants need the right ingredients in order to achieve success. Your garden soil is the foundation of your plant's health and success, so it's essential to get it just right. One of the...


    Ashleigh Smith + photo

    Ashleigh Smith

    2025-03-18
    8 min read
    bubble 0
  4. How to Compost Without Attracting Animalsfood scraps and compost

    How to Compost Without Attracting Animals

    Written By Lara Wadsworth Many gardeners are completely deterred from composting due to critter attraction. This is a major problem for many urban, suburban, and rural residents. The reality is that there are animals everywhere, and if you are putting ...


    Ashleigh Smith + photo

    Ashleigh Smith

    2025-03-18
    6 min read
    bubble 0