
Ashleigh Smith

There are so many benefits to gardening, you get to enjoy fresh fruits, vegetables, flowers, etc. But one benefit that isn’t regularly mentioned is the power that gardening has to benefit you physically, specifically by reducing stress. In fact, several studies have been done that show gardening reduces the stress hormone cortisol. Part of the reason for this is that we humans have a natural connection to nature.
There are three main ways our stress is reduced. The first is by physical movement. When we engage in physical movement the tensions we hold in our bodies are released.
Gardening naturally causes us to move our muscles, sometimes doing as much movement as you would going to the gym. Regular tasks like raking, shoveling, and lifting plants add up to greatly benefit your physical health as dexterity and strength can be increased or restored.
The second part to reducing stress is your exposure to sunlight. Sunlight naturally gives off vitamin D and boosts serotonin levels which are important for bone health and mood stabilization. By just being outside in the sunlight you are allowing your body to absorb essential vitamins and better self-regulate your hormones.
As you spend more time in natural sunlight your body can also regulate natural sleep cycles and melatonin levels. If you struggle with getting a good night's sleep, try spending more time outside. Soak up the sun and take a breath of fresh air.
The third aspect to stress reduction is mindfulness. As people spend time in nature they experience feelings of awe. Awe is the emotion associated with wonder and inspiration. If you have ever visited a place that was so beautiful you experienced feelings of joy, awakeness, energized, and amazement, you were likely also experiencing the feeling of awe.
While mindfulness is focused on reflecting within, it can be inspired by experiencing the large vastness of nature. There is something about interacting with the greatness of the natural world that causes us to look within and observe where we are and where we want to be personally.
As you spend time in nature, your garden, or even planning your garden, take time to enjoy all that nature has to offer. Make it a regular habit to reflect on how nature makes you feel. You may even find yourself experiencing feelings of awe as you leave behind life's worries for just a few minutes.
About the Author

I'm Ashleigh Smith, a native to Northern Utah. I first gained a love of gardening with my grandmother as I helped her each summer. I decided to make a career of it and have recently graduated with a Bachelor's degree in Horticulture from Brigham Young University - Idaho. My studies have focused on plant production while I also have experience in Nursery & Garden Center Operations.
Our Recommended Picks
Leave a comment
Your email address will not be published. Required fields are marked *
0 Comments
No Comments yet! Be the first to start a conversation
Further Reading
Celebrate Earth Day with 10% Off - 48 Hours Only
Celebrate Earth Day 2025 with 10% off SITEWIDE with code “EARTH25” Offer only valid for 48 hours - 9 A.M. 4/23/2025 through 9 A.M. 4/25/2025 MDT Save on your last-minute spring garden needs! Seeds, supplies, and more! This deal won’t last long. What is...
Ashleigh Smith
2025-04-232 min read0Living on the Edge: 10+ Edible Plants for Landscape Borders
Written By Lara Wadsworth Why settle for pretty when your garden and landscape borders can be tasty too? If you’ve ever met me, you know that I love beautiful plants that are also utilitanian. Plants that feed the soil, feed me, or promote pollinators ...
Ashleigh Smith
2025-04-237 min read0Growing Microgreens at Home: A Beginner's Experience
Written By Lara Wadsworth Microgreens seem to be used at every gourmet restaurant, are being talked about in every health magazine, and are having more and more scientific research released about the purported health benefits of these little plants. Wh...
Ashleigh Smith
2025-04-1510 min read0How to Harden Off Seedlings in 5 Easy Steps
Written By Lara Wadsworth Hardening off is the process of gradually exposing your seedlings to new outdoor conditions to help them adjust without experiencing transplant shock. This is when a seedling becomes delayed, stunted, or even dies after being ...
Ashleigh Smith
2025-04-156 min read4