
Jordan Freytag

Eating raw doesn’t have to be boring or tasteless as some may lead you to believe. Health benefits aside, the truth is that “cooking” with raw foods can be a creative way to mix and enhance flavors, and that the raw food diet has many culinary facets, one being dehydration. And with summer in full swing, the sun and warm air can be a great friend to the raw foodist.
Dehydration is one of the most ancient forms of preserving food and one of the raw foodist’s best techniques for adding variety of flavor and texture to meals. For example, adding dehydrated carrots and radishes to a raw pea puree soup adds the crunchy texture of a crouton but with more depth of flavor, or even using dehydrated tomatoes as chips for a homemade hummus. These techniques are the cards up the raw chef’s sleeve.
Nonelectrical and solar dehydrators like The Food Pantrie are ideal because they allow natural heat and oxidation to preserve the flesh without compromising the nutrients. Fiber, Vitamin B Complex, and Vitamin C are not lost to the heat, all of which promote healthy digestion and cardiovascular health.
If you find yourself overwhelmed with a large spring, late-summer, or fall bounty, dehydration can be an ideal way of preserving it. Dehydrate your harvested herbs and place in mason jars for year-round use. Do the same with peppers, fruits, and vegetables for year-round snacking. Create your own trail and veggie mixes for your journeys like this one:
Savory Sun Trail Mix
Mix ½ cup each of sunflower seeds, almonds, and pumpkin seeds together. Add ½ cup of dehydrated tomatoes and ¼ cup of dehydrated carrot bits and 2 tablespoons of dehydrated minced garlic to the mixture. Finally, add salt to taste.
Get creative with your food drier and create these sweet snacks for your kids –and for yourself with this fun recipe:
Homemade Fruit Leather
Just blend your desired fruit(s), add gelatin alternative like agar-agar, and pour puree onto Paraflexx sheet or parchment paper and place in the dehydrator until the puree tough-ish and dry to the touch. Slice the dried puree into strips, roll in parchment or wax paper and enjoy!
I have enjoyed a purely strawberry version of this recipe as well as a mixture of grapes, strawberries, and apples. Both are sweet and rich with the natural sugars and pulp of the fruit.
Dehydration is just one technique used by folks eating raw, but it’s one of the easiest and most utilized among raw foodists, vegans, and vegetarians alike. I think it’s because dehydration allows us to eat our favorite fruits and veggies for longer periods of time, but it also gets us to think differently about the food we prepare and how we intend to bring flavors together without compromising the nutrients.
Our Recommended Picks
Leave a comment
Your email address will not be published. Required fields are marked *
0 Comments
No Comments yet! Be the first to start a conversation
Further Reading
Grass to Garden: Transforming Your Outdoor Space With Raised Beds
Written By Lara Wadsworth Looking to turn your lawn into a productive, easy-to-manage garden? One of the best ways to convert grass, turf, or weeds into a flourishing garden space is by using raised garden beds. Whether you’re dreaming of fresh vegetab...
Ashleigh Smith
2025-06-246 min read1How to Protect Your Garden from Heat Stress: Summer Plant Care Tips
Written By Lara Wadsworth Summer is here, and the heat is turning up. As the sun becomes more intense and daytime temperatures routinely soar, some plants struggle to cope. Sunburn, sunscald, leaf scorch, and heat stress are common problems that plants...
Ashleigh Smith
2025-06-178 min read0Maximize Your Garden with the French Intensive Method
Written By Lara Wadsworth There are many ways that people online claim to maximize garden space, including everything from container gardening to square-foot gardening. There are books galore written about how to get the most out of each square foot of...
Ashleigh Smith
2025-06-118 min read0Top Nutrient-Dense Foods and Why You Should Eat Them
Written By Lara Wadsworth In today’s world of health trends, dieting, and fitness fads, one essential element is often overlooked: nutrients. Nutrients are the foundation of true wellness—fueling every organ, supporting immune function, and enabling bo...
Ashleigh Smith
2025-06-107 min read0