Kat Jones + photo

Kat Jones

Sep 5
1 min read
bubble 1

A few years ago, someone wrote an article about how they experienced skin light sensitivity as a result of consuming large amounts of buckwheat greens juice. We have enjoyed the delicious tang of buckwheat greens in moderation for many years without problems, but we don’t doubt that large quantities of buckwheat greens or buckwheat greens juice could cause the described condition. A wise approach would be moderation in all things, as we believe the issue with buckwheat greens is a question of dose. For example, some nutrients like salt, some vitamins and even water are vital in appropriate doses but can be harmful if too much is consumed. We feel buckwheat greens are no different.


From the article:

"I would like to make the disclaimer that I am not advising people to stop eating buckwheat. The Latin expression dosis sola facet venenum (the dose makes the poison) attributed to the ancient Romans could be applied here. A small quantity of buckwheat greens (or buckwheat lettuce as it is often called) in an individual diet could allow for healthy nutritional benefits without the negative effects of large amounts . . ."

Please read the article and make your own judgment.

Our Recommended Picks

Leave a comment

Your email address will not be published. Required fields are marked *

1 comments

Ben

That link no longer works. The article can be found here. https://web.archive.org/web/20180207005042/https://www.townsendletter.com/Dec2004/buckwheat1204.htm


  1. Seed Inoculant Guide: Benefits for Legumes and Soil Healthinoculated pea cover crop

    Seed Inoculant Guide: Benefits for Legumes and Soil Health

    Written By Lara Wadsworth It is common knowledge these days that healthy soil is critical for healthy plants. While Mother Nature is very good at taking care of her own, yet if you have gardened or farmed for any length of time, you know that sometimes...


    Ashleigh Smith + photo

    Ashleigh Smith

    2025-09-16
    4 min read
    bubble 0
  2. Improve Your Cardiovascular Health with Microgreensheart-shaped bowl of microgreens

    Improve Your Cardiovascular Health with Microgreens

    Written By Lara Wadsworth Heart disease remains the leading cause of death worldwide. This deadly disease is sweeping across America at an alarming rate. However, much of it ties back to lifestyle factors we can control, such as diet and exercise. Few ...


    Ashleigh Smith + photo

    Ashleigh Smith

    2025-09-16
    6 min read
    bubble 0
  3. September Planting Guide By Zonegardener wearing gloves holding a peony root

    September Planting Guide By Zone

    Written By Lara Wadsworth September gardening brings cooler air, shifting light, and new opportunities for planting and harvesting. Whether you’re in Zone 3 racing frost or Zone 10 just starting winter crops, here’s what to plant this month. Understand...


    Ashleigh Smith + photo

    Ashleigh Smith

    2025-09-03
    10 min read
    bubble 0
  4. True Leaf Market

    Microgreens Grow Lights Guide: Best Options for Beginners & Pros

    Written By Lara Wadsworth Microgreens are one of the easiest and most rewarding indoor crops to grow. They are easily grown by anyone in any situation, and they are absolutely packed with nutrition and flavor. You can harvest them in 2 weeks or less, w...


    Ashleigh Smith + photo

    Ashleigh Smith

    2025-09-03
    7 min read
    bubble 1