Ashleigh Smith + photo

Ashleigh Smith

Jan 14
2 min read
bubble 3

Sprouting and Microgreens are some of the easiest ways to grow plants. Sprouts are the earliest stage of growth following seed germination. Typically you can eat sprouts in a matter of 3-10 days making it a great option for snacks or enhancing your regular meals.

Microgreens take a few days longer being ready for harvest in 7-21 days. They are the next stage of growth as the seedling develops its cotyledons which are full of important nutrients.

We are always striving to offer you the best selection of seed for these two growing purposes as they are not only easy to grow, but offer superior nutritious benefits unmatched by most mature plants.

A special subcategory of microgreens is Wheatgrass. For the past few years there has been a bit of a craze over including greens in your smoothies and drinks. This is no fad, it is an effective way to get your daily servings of leafy greens in.

But did you know Wheatgrass is the source of the most effective green juices. It is linked to many health benefits both for preventative and healing purposes. If you struggle with digestive issues I would recommend researching the benefits of wheatgrass to learn how it could help you enjoy your life more fully.

To learn more about how to grow special varieties of sprouts, microgreens, or wheatgrass and why they are so valuable in your everyday diet check out these recommendations:

Books For Success In Growing Sprouts And Microgreens

Our Recommended Picks

Leave a comment

Your email address will not be published. Required fields are marked *

3 comments

Bill vog

Amazing micro green deluxe kit, great value!


Cathy Green

In your article about microgreens in the National Garden Bureau you said some seeds should not be used for microgreens because they could be dangerous. What would those be?


True Leaf Market

Hi Cathy, the types of seeds I was referencing include such plants as tomatoes and other nightshade vegetables. Because the foliage of these plants contains toxic components to people, their sprouts and microgreens also contain these same toxins. However, their fruits do not. When it comes to growing sprouts and microgreens I would recommend only using seeds specifically marked for this type of use to avoid the use of seeds that are unsuitable for digestion.


  1. November Gardening Guide: 5 Tasks to Prepare Your Garden for Wintergardener adding mulch to fall perennials

    November Gardening Guide: 5 Tasks to Prepare Your Garden for Winter

    Written By Lara Wadsworth November is a key transitional month in the garden. Most zones are gathering in their last rounds of harvests, but the entire garden isn’t quite dormant yet. Even if the frost has arrived in your growing location, there’s stil...


    Ashleigh Smith + photo

    Ashleigh Smith

    2025-11-03
    6 min read
    bubble 0
  2. How to Choose the Right Tobacco Seed Variety for Your GardenFlorida Sumatra tobacco seed packets

    How to Choose the Right Tobacco Seed Variety for Your Garden

    Selecting the right tobacco seed variety can make or break your growing season. For experienced gardeners, this choice isn’t just about aesthetics—it’s about matching your growing environment and goals with the perfect plant genetics. Whether you’re gr...


    Ashleigh Smith + photo

    Ashleigh Smith

    2025-10-29
    4 min read
    bubble 0
  3. Everything You Need to Know About Tobacco SeedsField of young tobacco plants

    Everything You Need to Know About Tobacco Seeds

    Growing tobacco seeds is an art form for seasoned home gardeners. Whether you’re intrigued by the plant’s ornamental qualities, want to harvest for fresh processing, are curious about heirloom varieties, or simply love the challenge of nurturing delica...


    Ashleigh Smith + photo

    Ashleigh Smith

    2025-10-29
    7 min read
    bubble 0
  4. Mild Climate Winter Gardening Guide for Zones 9 & 10: What to Plant and Whensouthern raised bed vegetable garden

    Mild Climate Winter Gardening Guide for Zones 9 & 10: What to Plant and When

    Coming soon!


    Ashleigh Smith + photo

    Ashleigh Smith

    2025-10-17
    1 min read
    bubble 0