
Ashleigh Smith

Sure, we are used to eating the plants we grow. But not everyone is used to eating the flowers. Many plants produce both edible vegetation and blossoms that are enjoyed in soups, salads, baked goods, and more. Just be sure you are consuming edible parts of edible plants.
Some of the most common blossoms to use for culinary purposes are:
- Impatiens
- Johnny Jump Ups
- Lavender
- Lemon Bergamot
- Lilac
- Lovage
- Marigold
- Cat Mint
- Mint
- Nasturtium
- Pansy
- Pea (vegetable)
A Word of Caution
Even though leaves and the blossoms of a plant may be edible, the whole plant may not be. It is important to be 100% sure not only the plant you are going to consume is okay, but that the specific parts you are planning to eat are edible.
For example tomatoes are one of the most common fruits to eat, however you should skip eating their foliage because of toxic alkaloids that naturally occur in them.
To avoid some of these issues it is a good practice to remove the stamens and pistils of any flower before consuming. You should also avoid eating any blossoms that have had pesticides sprayed on them at any time.
If you would like to try cooking with some fresh blossoms we have a great Fried Squash Blossom recipe you can try out. These are great as an appetizer, party food, or game day snack. Pair it with a nice quesadilla for a full meal.
For use in baked goods it is recommended that you start using dried flowers because they are easier to work with.
To use fresh flowers start by cleaning them in a lukewarm water bath. Soak them for a few minutes then remove them from the water with a strainer. Let them dry flat on a paper towel for at least 10 minutes. Make sure there are no bugs on them. Add the fresh flowers to a batter, or use as a decorative topping.
About the Author

I'm Ashleigh Smith, a native to Northern Utah. I first gained a love of gardening with my grandmother as I helped her each summer. I decided to make a career of it and have recently graduated with a Bachelor's degree in Horticulture from Brigham Young University - Idaho. My studies have focused on plant production while I also have experience in Nursery & Garden Center Operations.
Our Recommended Picks
Leave a comment
Your email address will not be published. Required fields are marked *
2 comments
Mandy
I love nasturtiums. Great article.
Heather Becker
I love being able to use various veggies and flowers in my meals. I have put nasturtium in salads, made dandelion jelly, and use all types of herbs! Great article!
Further Reading
Seed Inoculant Guide: Benefits for Legumes and Soil Health
Written By Lara Wadsworth It is common knowledge these days that healthy soil is critical for healthy plants. While Mother Nature is very good at taking care of her own, yet if you have gardened or farmed for any length of time, you know that sometimes...
Ashleigh Smith
2025-09-164 min read0Improve Your Cardiovascular Health with Microgreens
Written By Lara Wadsworth Heart disease remains the leading cause of death worldwide. This deadly disease is sweeping across America at an alarming rate. However, much of it ties back to lifestyle factors we can control, such as diet and exercise. Few ...
Ashleigh Smith
2025-09-166 min read0September Planting Guide By Zone
Written By Lara Wadsworth September gardening brings cooler air, shifting light, and new opportunities for planting and harvesting. Whether you’re in Zone 3 racing frost or Zone 10 just starting winter crops, here’s what to plant this month. Understand...
Ashleigh Smith
2025-09-0310 min read0Microgreens Grow Lights Guide: Best Options for Beginners & Pros
Written By Lara Wadsworth Microgreens are one of the easiest and most rewarding indoor crops to grow. They are easily grown by anyone in any situation, and they are absolutely packed with nutrition and flavor. You can harvest them in 2 weeks or less, w...
Ashleigh Smith
2025-09-037 min read1